Elite Fitness Coaching

Push your limits, redefine your strength.

Pulse Fitness provides personalized training programs, certified coaches, and high-quality gym facilities to help you achieve your ultimate physical peak.

Elite Facilities

World-Class Gym Spaces

Cardio Zone

High-performance treadmills, ellipticals, and climbing machines integrated with smart heart-rate monitoring dashboards.

Heavy Strength Area

Dedicated barbells, multi-stations, custom weight plates, and lifting platforms optimized for clean strength progression.

Wellness & Spa

Recover fast in our heated saunas, specialized cryotherapy tubs, and modern locker locker rooms.

Class Timetable

Weekly Class Schedule

Time Monday Wednesday Friday
07:00 AM Cardio Blast Power Lifting Cardio Blast
09:00 AM Vinyasa Yoga HIIT Training Vinyasa Yoga
05:00 PM Strength Core Power Lifting HIIT Training
Health Audit

Calculate Your Body Mass Index (BMI)

Use our interactive calculator to check your BMI status. It estimates body fat based on height and weight to help you understand your wellness target.

Below 18.5Underweight
18.5 - 24.9Normal Weight
25.0 - 29.9Overweight
30.0 & AboveObese

BMI Calculator

Certified Coaches

Train With Professionals

Adrian Sterling

Head strength & conditioning coach

Certified NASM-PES. Specializes in barbell mechanics, athletic core conditioning, and muscle hyper-trophy planning.

Sarah Jenkins

Vinyasa Yoga & Breathwork Specialist

500-hr RYT. Focuses on deep joint flexibility, mental alignment flow, and core stability posture audits.

Marcus Chen

Cardio & HIIT specialist

Certified ACSM-CPT. Expert in high-intensity fat burning circuits, athletic endurance speed audits, and weight management.

Gym Passes

Flexible membership plans

No enrollment fees. Cancel your subscription anytime.

Basic Pass

$29/mo
  • Standard gym access
  • Free locker usage
  • Personal Coach session
  • Group class access
Choose Plan
Best Value

Elite Pass

$59/mo
  • 24/7 Gym access
  • Unlimited group classes
  • 2x Coach reviews / mo
  • Free protein shake / day
Choose Plan

VIP Annual

$499/yr
  • 24/7 Gym & Spa access
  • All group classes
  • Unlimited coach access
  • Custom nutrition program
Choose Plan
Member Success

Transformation Stories

"Calculated my BMI here, joined the Elite Pass and worked with Coach Adrian. The core training routine was intense but saved my lower back pain."

— David Miller Lost 12 kg

"The HIIT group classes are energetic and addictive. The 24/7 gym access is a game-changer for my busy hospital night-shift schedule."

— Clara Vance HIIT Regular

"I signed up for VIP Annual. The personalized nutrition programming and unlimited sessions with Adrian completely re-built my strength profile."

— Marcus Aurel Gained 8kg muscle
FAQ

Frequently Asked Questions

How do I freeze or pause my membership subscription?

Elite and VIP pass holders can freeze their gym membership for up to 30 days per calendar year. Simply submit a pause request via our portal or contact support 3 days in advance.

Are gym locker rooms, showers, and towel service included?

Yes! Lockers, changing stalls, hot showers, and hair dryers are included in all packages. Premium towel service is complimentary for Elite and VIP members.

Can I schedule private coaching sessions outside scheduled group times?

Yes! Private sessions can be booked directly with our coaches based on hourly slots. VIP Annual members have unlimited coaching consultation included in their dashboard portal.

Start Training

Claim Your Free 3-Day Pass

Try our elite cardio decks, heavy lifting stations, and high-energy group classes for 3 full days completely free. No credit card required.

Pulse Fitness HQ

101 Strength Boulevard, Suite 10, Athletic District, CA

Call Support

Gym: +1 (555) 018-9923 (Available 24/7)

Claim Free Pass

Confirm your pass by filling the details or directly connect on WhatsApp chat.

WhatsApp Pass